September Mindfulness Series

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Name: September Mindfulness Series
Date: September 16, 2017
Time: 9:00 AM - 12:00 PM CDT
Event Description:

This course will empower students to explore and develop a mindfulness practice through the cultivation of four types of meditation: sitting, standing, walking, and total relaxation. Discussions and practice will focus upon balancing the body and easing the mind with the objective of providing students with mental and physical benefits of meditation.

The instructor is Monk Mihn Nguyen, Thich Thien Tri.


Xavier University Convocation Center Annex, rooms 215/318.
Date/Time Information:
The class will run September 9, 16, 23, and 30th from 9am to 12pm.
Contact Information:
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